12 Oct
The Swim-Spa has gained popularity ever since its creation in the 80s of the 20th century, because due to its hybrid basis, formed by the functions of massage and swimming, it enables relaxation, exercise, swimming and massage in one. Especially with its characteristics, it attracts top athletes, who can maintain their fitness and train indoors all year round with the help of swimming against the current. However, it is also of interest to people who want to learn to swim or recover from an injury.
Swimming in a counter-current pool is significantly different, which is already indicated by its advantages, which are highlighted in the following paragraphs.

Multipurpose year-round use
One of the main advantages of a Swim-Spa with counter-current system is unrestricted access and use of the pool all year round. Since you can adjust the water temperature to your needs, it is possible to use the pool both in winter and summer. With the help of a thermal coating that retains heat, you can maintain the ideal temperature regardless of the weather conditions.

Due to its compactness and relative safety, in addition to adults, it can also be used by children. You can teach them to swim in it or simply use it together for fun. With a Swim Spa, we can control the strength of the currents, which enables both beginners and advanced swimmers to swim.

Due to its zonal design, the spa pool has the possibility of a hydro-massage function in addition to swimming. So you can swim in the swimming part of the pool, and then after your workout relax in the massage part, where there is a massage tub with ergonomic seats and massage nozzles. If desired, you can adjust the lighting, water temperature and power of the massage nozzles on the control panel. You can therefore also use it for other purposes, namely for sports training, exercise, rehabilitation of injuries, relaxation after a hard day, entertainment and socializing with your loved ones and friends.
Compact size and easy installation
A counter-current swimming pool doesn't require a lot of space compared to an Olympic swimming pool. It is much more flexible and convenient. Its shape and size vary depending on the brand, but to install a pool in your garden you need "on average about 5 x 3 m of space. The most popular pool sizes are between 4 and 6 m in length and 2.2 to 2.3 m in width. The average depth of the pool is between 1.3 and 1.5 m.

Its small size allows you to place it almost anywhere, even indoors. It can be installed outside or inside, installed in the ground, above the ground or even on a reinforced platform or terrace. Unlike a standard concrete pool, the pool with counter-current is mobile, so it has the option of being moved in case of relocation or moving. While a standard pool takes 2-4 weeks or more to install, a counterflow pool installation usually takes a day or two; of course depending on the installation method.

Despite its compact size, such a pool can accommodate up to 10 people, depending on the model and intended use. In the case of swimming against the current, the pool can be used by one to two people, while in the case of massage, the latter depends on the number of available seats.
Minimal maintenance
The use of high-quality materials resistant to impact, pressure, chlorine and salt water allows the pool to have a long life, which means that with proper regular maintenance, the pool can serve you for more than ten years. A pool with counter-current system otherwise requires only minimal maintenance. A regular inspection of the pool's operation every 3 to 4 months is recommended to prevent possible wear or damage to the pool. It is also necessary to check the pH and alkalinity levels of the water.

The need for cleaning is minimal, as the pool has built-in high-quality filter systems. However, it is better to cover the pool with a thermal cover when not in use. This will protect the water from the intrusion of external elements and reduce maintenance costs in the field of water chemistry. At the same time, you will save on operating costs or heating costs as well as the maintenance itself, as you will need less time for it.
Effective water exercise or training
Swimming in place or against the current is an ideal form of exercise, as all the muscles in the body are activated. Only these become stronger, become flexible. It improves balance and reduces joint and muscle pain. Due to the natural buoyancy of water, the load on the skeleton and joints is reduced. This is exactly why swimming in a Swim Spa is recommended for anyone with injuries, mobility problems, back and joint pain, and patients suffering from arthritis, fibromyalgia or other joint inflammation.

Swimming maintains your fitness, endurance, strength, coordination and vitality. It improves your joints and muscles without the risk of injury, such as sprains, pinched nerves and stress fractures. It also allows you to lose weight, which in turn reduces the strain on your knees, hips and other joints. The Swim Spa was created for athletes, as it allows them to practice swimming intensively, while also regenerating and gaining endurance. By adapting the power of the current, the intensity and pace of training can also be adapted to the knowledge and abilities of the athletes. Swimming at a faster pace thus helps to improve their endurance and speed, while by slowing down the swimming current, they can improve their swimming technique and increase their efficiency.

In addition to swimming, in the swim spa other water exercises can be performed with the help of accessories, such as e.g. cardio, weight training, rowing with stretch cords, stationary leg kicks to strengthen lower muscles and joints, squats, deadlifts, step aerobics, yoga, walking against the current on an underwater treadmill, low-impact jogging, and stretching and recovery after exercise in heated water.
Water therapy and relaxation
In addition to swimming, the counter-current pool also offers effective water therapy. hydrotherapy. This is a challenge for you. Mit der Kombination von Temperatur, Wasserdampf und Fuchsichtsverlust werden die Geräte in der Regel wieder in Betrieb genomn und die Heizungsanlage wird in Betrieb genomnen.

At the same time, it also reduces muscle tension and stress, which in turn improves sleep. Heated water accelerates blood circulation or it improves circulation, slows the heart rate and raises the general body temperature, which leads to a pleasant tiredness that lulls you to sleep.
Hydrotherapy not only relaxes the body, but also the spirit. Along with the soothing sounds of cascading water from waterfalls, ice lighting and a gentle massage, it promotes general well-being and "improves your mental and emotional health". It allows you to relieve yourself of everyday stress and retreat for a moment into the world of relaxation and pleasure.

The use of a counter-current swimming pool is therefore highly recommended for people with chronic pain, fibromyalgia, Parkinson's disease, neuromuscular diseases and disorders of the nervous system, because with the help of hydrotherapy they can improve their mobility or mobility, alleviate the symptoms of the disease and consequently improve the quality of life.
Ecological and affordability
A countercurrent pool is much more ecological as it requires less space, water and energy than standard pools. It also doesn't need a lot of chemicals to keep it clean. In terms of price, it is more accessible, as prices range from around 18,000 euros to 25,000 euros and up, depending on the size and quality of the pool. Which is still half the cost of installing a standard concrete swimming pool. The latter also brings the so-called hidden costs (installation of a protective fence, increased insurance costs), which is not the case with a Swim Spa. It also does not require construction documentation for installation, as is required for built-in concrete pools, with the exception of installing the pool in the ground.

Adding value to your property
Standard pools lose their value over the years. Unlike them, spa pools retain their original value. Installing a swim spa with massage jets and counter current system will thus increase the total final value of your property. At the same time, in case of sale, it will attract the attention of buyers. You can eventually move the spa pool or move if the buyers would not like to have it. Your home will simply come alive with it, and the pool will become the center of your social life.

As you can see, a swim spa with counter-current offers many advantages. You can see what functions different models of Swim Spas offer you on our Trgovina Jana website. You can also come to our salon in person, where our experts in this field will help you and provide you with additional information.
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